I was talking through my recent sadness with my therapist, and she asked with what I had replaced bulimia. I didn’t have an answer.

While bulimia was obviously not a healthy stress response, it was a response. When stress and anxiety started to overcome me, I would binge and purge. The relief was immediate. Now, I grant that it was destructive and that the relief was fabricated and impermanent. But, nonetheless, it was my coping mechanism.

I have tried the things I can think to try–meditation, mantras, exercise, baths. But, I haven’t really found anything that feels like a release, relief. And, maybe that’s the point. Maybe the bulimia was a big cop-out that kept me from actually sitting with the uncomfortable feelings. Now that they have nowhere to go, I guess I’m actually feeling them… and that often feels sad.

Day 133.

Published by Quitter

I’m a college professor, wife, and mother of 2 small kids. I’m on a recovery journey 20 years in the making.

2 thoughts on “Replacement

  1. Oh 💗it’s so hard to sit with SO MUCH feeling when you weren’t feeling hardly at all bc the eating disorder was doing it’s job. Totally get this.

    Liked by 1 person

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