Happy

Today, I’m happy. And, I’ve realized that over the last several weeks, my overriding emotion has been happiness. I’m grateful for my life and body and have been fostering meaningful relationships. My little family is amazing, and I’ve been working not to let anxiety steal that joy. I’m happy. Day 157.

Connections

Most of the topics I’ve discussed in therapy have been expected–childhood trauma, relationship with food, parents, estranged brother, anxiety, perfectionism… you know, the usual culprits. But, one thing that has surprised me is how much talking we’ve done about friendships. (Or, rather, how much my therapist has urged me to find meaningful friendships with peopleContinue reading “Connections”