Everyone is always going on about self-care. We understand that it is important to take breaks, to rest, to do something nice for our mental health. I sometimes find that “traditional” self-care measures make me feel guilty. When I settle in for an hour-long massage, my mind mentally begins a countdown. While I’m not incapacitatedContinue reading “Self-care”
Tag Archives: meditation
Meditation I
I started meditating awhile back, and it’s a habit that is really growing on me. I wish that I could say I do it religiously every day, but I do not. I realize that I am calmer, happier, and less frustrated when I make time to meditate. I also realize that I have a love-hateContinue reading “Meditation I”
I Quit: Giving up Bulimia 